7-Day Diet and Weight Reset: How to Get Back on Track after Vacation
Here's the 7-Day Diet and Weight Reset technique I have found to be quick and effective for accomplishing these goals, especially after vacation.
Our High School Grad Hones His Cooking Skills Before He Flies the Coop
Our son and recent high school grad has been honing his cooking skills, and we're glad of it. Here's how...and why it's important to me.
Surviving the Afternoon Hunger Attack: 10 Healthy, Energizing Snack Ideas
Here are 10 healthy snack ideas to help you beat the afternoon slump. Bonus: they're also energizing!
Surviving a Sugar Detox (Anyone Want to Join Me?)
It wasn't easy, but when I survived my sugar detox...and you can, too! Want to join me? Here's how it worked with me and my team.
Meatballs and Meditation
My family tried meditation after dinner, and we came away from it feeling pretty good. Would you ever try it before or after a meal? I'd love to hear your thoughts!